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A focused counselling session designed to address a specific concern or provide follow-up support. This duration is ideal when the issue is well-defined and does not require an extended therapeutic discussion.

Suitable For

• Mild emotional concerns

• Stress management

• Academic or workplace issues

• Parenting guidance on a specific situation

• Follow-up counselling sessions

• Goal review and progress monitoring

What to Expect

• Discussion of the presenting concern

• Practical psychological strategies

• Emotional support

• Collaborative problem-solving

• Short-term action plan

Best For

Individuals who require focused guidance within a limited time.